Reduce screen time – here's what actually works
3.5 hours per day on your smartphone – and you know it's too much. Here's everything you need to change that.
Order now – from €24.99
Why you're glued to your phone
You open your phone, check Instagram, scroll TikTok, watch YouTube. Twenty minutes later you wonder what you actually wanted. That's not personal failure. It's the result of hundreds of engineers being paid to make you do exactly that.
Infinite feeds, autoplay, pull-to-refresh, push notifications – all optimized to capture and hold your attention. Your brain has no chance against this design.
That's why “just use your phone less” doesn't work. You need something that stands between you and the app.
What too much screen time does to you
-40%
Attention span
Constant app-switching trains your brain not to concentrate.
-23 min
Per interruption
That's how long it takes to regain the same focus level after a notification.
+62%
Sleep problems
Blue light and dopamine spikes in the evening disrupt melatonin production.
3.5h
Per day
Average daily smartphone use in Germany – excluding work time.
5 methods that actually work
Phone-free morning routine
First 30-60 minutes after waking without a smartphone. Your brain starts in its own rhythm instead of reaction mode.
Turn off push notifications
Every notification is an interruption. Calls and SMS stay on, but Instagram likes don't need immediate attention.
Phone-free zones
Bedroom and dining table are phone-free. No scrolling before sleep, no phone during meals. That alone saves 30-60 min/day.
Physically block apps
FocusKey blocks distracting apps via NFC card. Put the card away = apps blocked. No password, no workaround.
Plan replacement activities
When you block social media, a gap appears. Fill it intentionally: reading, sports, cooking. When you know what to do instead, going without is easier.
Limit kids' screen time
Different rules apply for children – and the stakes are higher. Bans alone don't work. With FocusKey, you keep the card. Your child can't bypass the block.
FocusKey for Parents →Frequently asked questions
How much screen time per day is normal?+
How much screen time is too much?+
How can I reduce my screen time?+
How do I limit my child's screen time?+
What is a dopamine detox?+
Do screen time apps actually work?+
Your time belongs to you
Pay once, use forever. No hidden costs, no subscription.
From €24.99. 14-day money-back guarantee.